Some episodes of memory lapses, like forgetting an appointment or when the car is parked is normal for all the world, especially those who are aging. When you have concerns or are too worried about something, should not be punished for forgetting to buy cheese for spaghetti or may not remember where you placed the car keys. However, you should start worrying when there is a pattern of forgetfulness and when his friends or family members begin to comment on the frequency of memory
lapses as they already can show symptoms of mild cognitive impairment.
What is Mild Cognitive Impairment?
Mild cognitive impairment, also known as benign senescent forgetfulness, is a disorder in which nerve cells responsible for functions specific, or cognitive abilities such as memory, language, reading, attention, trial, and writing are damaged. However, many experts believe that most of victims of MCI show impaired memory area.
If your friends or family to begin to notice that is showing a pattern of forgetfulness, as ever forget your appointment with your dentist or missing the exit that is supposed to take to get home, you should see a neurologist or psychiatrist immediately. Remember, MCI cases may lead to more serious conditions if left untreated for a long time.
What are the different types of Mild Cognitive Impairment?
There are two types of MCI: amnestic, which affects memory and, ultimately, can lead to Alzheimer's disease and amnestic not, affecting cognitive abilities other than memory and which can develop dementia or primary progressive aphasia. Research shows that about 12% of people over 70 suffer from this disorder and 3-4% of cases of MCI eventually lead to Alzheimer's disease.
What causes this disorder?
Apart from trauma or serious injury in the forebrain, MCI usually develops due to several underlying causes. Depression, extreme stress or other psychiatric disorders that can affect the state mood, memory and concentration, degeneration of the brain cells, and problems related to the supply of nutrients and oxygen to the brain may lead the development of mild cognitive impairment. People with high blood pressure or low also at high risk for MCI in the future.
What must be done to prevent the development of MCI?
Despite all the technological advances that our generation is enjoying in the field of medicine, an ounce Prevention is still much better than cure. Why would anyone risk having a degenerative disease that can lead to very serious problems when there are multiple ways to prevent disease? Here are some ways that can reduce your risk of MCI having:
The address of your pressure problems blood
One of the first things you can do to help prevent MCI is doing something to normalize high or very low blood pressure. Actually, there are many therapies and medications that can help meet their blood pressure problems.
Make the necessary changes Lifestyle
Studies have shown that people who are physically active, mentally and socially are less likely to have MCI, as they get older. To reduce the risk of MCI, then you need to ensure that the exercise regularly. Swimming, brisk walking and other forms of cardiovascular activities can really help produce new brain cells.
Apart from physical exercise, should also begin to develop the habit of reading a lot, play puzzles, and problem solving and mathematical equations in his head. Finally, learn how to properly handle the stress and increase their social activities such as going out with friends, going out to dinner with your family or help with various extension programs.
Mind your diet
Eating a large amount of vegetables and fruits instead of junk and processed foods, is beneficial not only for the health of your body, but the health of your mind. Fruits and vegetables are good sources of antioxidants such as vitamins E and C which are needed to help restore the cells in the brain. You can also take supplements containing ginkgo and other herbs that are known to help improve cognitive function. One product that is specially designed to provide the nutrients needed by the brain's neurovascular. If you are interested in learning more about this supplement, just visit www.neurovar.com.
How can I deal with cognitive impairment (fibro fog) caused by fibromyalgia?
Makes any another person suffers from fuzzy thinking and memory due to fibromyalgia or a similar condition? How do I handle. it is ruining my life. I lost my last job because of her, and now i cannot get a job. Its preventing me from learning to drive too. I tried many things, eating healthily, drinking lots of water, getting enough sleep, plenty of exercise, therapy, but nothing seems to work. Some days its so bad I cannot use my brain at all. Please help, is there anything else I can help you manage or improve it. It is ruining my life and now I am losing hope in life because i cannot get a job or anything. Any help would be greatly, greatly appreciated. Thanks to all person who answers. I keep asking doctors what can I do to the scabies, but you just said "we know"
You should talk to your doctor about going on stimulant medication like Ritalin. They can give you some extra mental pep when needed. Be Ritalin may seem extreme, but you said yourself that this "fog" is ruining his life.